A good night’s sleep is essential for your health, and most experts recommend getting 7 hours of sleep every night. It promotes memory formation, prevents sickness and fatigue, and helps you have energy for your daily activities. Unfortunately, many Americans struggle with sleep problems. Sleep issues can be caused by a number of things, from anxiety and stress to trouble falling or staying asleep. Whether you can’t fall asleep or wake up exhausted each morning, CBD may help ease your symptoms and improve your sleep.

Research has shown zenbliss.ca that CBD works with the endocannabinoid system (ECS), a neurochemical network that regulates bodily functions like emotions and pain. CBD affects the ECS without having any psychoactive properties, which makes it a natural sleep aid.

he Ultimate Guide to CBD Sleep Aids

Unlike THC, which can have strong sedative effects, CBD actually helps you feel more alert during the day and reduces drowsiness during sleep. This ability to help you stay awake and avoid excessive somnolence can make it an ideal supplement for people who need to sleep less or for those attempting to transition to a healthier sleeping schedule.

We recommend choosing a high-quality CBD product that contains other ingredients that support your sleep, such as melatonin to help you fall asleep, 5-HTP for mood-boosting benefits and ashwagandha to promote healthy energy levels. You can also check for a certificate of analysis (COA) on the product page, which proves that it was tested by a third-party laboratory and has the exact amounts of ingredients listed on its label.