Mushrooms are having a wellness moment, with mushroom powder, extract and tonics becoming more prevalent in the health market. But can these mushroom-infused beverages support weight loss?

A key thing to keep in mind when shopping for a mushroom coffee is the quality. The amount of mushrooms and the type will affect the overall flavor, but also the potential benefits. Mushrooms like lion’s mane and chaga are known as adaptogens, which help reduce stress levels. They may also have anti-aging effects, which can help slow down the aging process.

Mushroom Coffee and Weight Loss: What You Need to Know

However, there’s a limited body of research behind these benefits, and it’s not clear whether they’ll have an impact on weight loss in humans. Additionally, some products marketed as mushroom coffee contain high amounts of sugar and calories to sweeten the taste.

Despite the buzz surrounding this beverage, dietitians suggest taking the claims about mushroom coffee and weight loss with a grain of salt. “Mushroom coffee is unlikely to lead directly to any weight loss benefits, as most brands only use mushroom extract and not whole mushrooms,” says Salazar Castellanos.

Ultimately, the best way to lose weight is to eat fewer calories and exercise regularly. If you’re looking for an energy boost to increase your workouts, RYZE’s Mushroom Coffee contains Cordyceps, which increases oxygenation to sustain energy without the typical caffeine crash. Plus, it’s made with reishi, which supports relaxation and mood, and King trumpeter, which helps curb sugar cravings.